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القلق العام وأثاره النفسيه

01 يونيو 2024

الإدارة التنفيذية

مدير الاداره العامه المستشار عصام فتحي سعد

متابعه /هبه الجزار

اعلام الدفاع الوطني

ان توتر الإنسان أو الضغوط النفسيه المتراكمة قد تؤثر على الإنسان بالسلب مما تؤدى لوجود بعض حد الاضطرابات واولها واهمها القلق وهو البذرة الاساسيه لباقى الأمراض أو الاضطرابات النفسيه.وسوف نستعرض اسباب القلق و

اعراض القلق وكيفيه الوقايه منه

اسباب القلق:

الضغط النفسي

سمات السخصيه وبالاخص ( الشخصيه الاعتماديه )

تناول الكافيين باستمرار

استخدام مواد مهدئه باستمرار

تعاطي الكحليات والمخدرات

الاعراض:

الارق

مشاكل التركيز

توتر العضلات

مشاكل في النوم

خفقان في القلب

التعرق

ضربات قلب شديده

الام في الصدر

غثيان

انزعاج مستمر

الوقايه

تمرين الاسترخاء

ممارسه التنفس العميق والتامل

تجنب الكافيين الزائد

تجنب النيكوتين الزائد

الاسترخاء التدريجي للعضلات

علاج عن طريق المعالج النفسي

اعلام الدفاع الوطني

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إعلام الدفاع الوطني المصري

القلق العام وأثاره النفسيه

ayham al basher

ادارة شرق الزقازيق التعليمية وتجريبية المعلمين الحديثة يحتفلون باعياد الطفولة

"تهنئة خاصة بعيد ميلاد زين مصطفى علي عبد العزيز كل عام نجم مشرق!"

المسابقة الدولية لطلاب المدارس للارتقاء بمستواهم التعليمي

القاء القبض علي شخصان بتهمة الأتجار والبيع في المخطوطات والكتب الأثرية المحظور تداولها بقسم شرطة مدينة نصر

"ضبط كمية كبيرة من معدن الرصاص الخام المحظور تصديرة داخل حاويتين قبل تهريبها للخارج

حتى لا تموت القضيه ( ما هى فلسطين) حقائق عن دوله فلسطين الحره:

بداية مبشرة: الفيضان أعلى من المعدل