google-site-verification=SO8o_ryRZ6ZApHp9w9lFKUxibjH7cWcxPFHb--FJ3Eg UA-230009156-1 القلق العام وأثاره النفسيه

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القلق العام وأثاره النفسيه

01 juin 2024

الإدارة التنفيذية

مدير الاداره العامه المستشار عصام فتحي سعد

متابعه /هبه الجزار

اعلام الدفاع الوطني

ان توتر الإنسان أو الضغوط النفسيه المتراكمة قد تؤثر على الإنسان بالسلب مما تؤدى لوجود بعض حد الاضطرابات واولها واهمها القلق وهو البذرة الاساسيه لباقى الأمراض أو الاضطرابات النفسيه.وسوف نستعرض اسباب القلق و

اعراض القلق وكيفيه الوقايه منه

اسباب القلق:

الضغط النفسي

سمات السخصيه وبالاخص ( الشخصيه الاعتماديه )

تناول الكافيين باستمرار

استخدام مواد مهدئه باستمرار

تعاطي الكحليات والمخدرات

الاعراض:

الارق

مشاكل التركيز

توتر العضلات

مشاكل في النوم

خفقان في القلب

التعرق

ضربات قلب شديده

الام في الصدر

غثيان

انزعاج مستمر

الوقايه

تمرين الاسترخاء

ممارسه التنفس العميق والتامل

تجنب الكافيين الزائد

تجنب النيكوتين الزائد

الاسترخاء التدريجي للعضلات

علاج عن طريق المعالج النفسي

اعلام الدفاع الوطني

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إعلام الدفاع الوطني المصري

القلق العام وأثاره النفسيه

ayham al basher

زيارة نائب وزير التربية والتعليم لمدرسة تجريبية المعلمين الحديثة بالشرقية

بروتوكول تعاون بين وزارة التربية والتعليم والهيئة الوطنية للإنتخابات

الإعلامي مصطفى علي عبد العزيز، رئيس قسم التحقيقات بجريدة الرأي العام المصري، ومسؤول التفتيش والمتابعة بإعلام مجلس الدفاع الوطني

محافظ بورسعيد يترأس اجتماع مجلس إدارة المنطقة الحرة

الإعلامي مصطفى علي عبد العزيز يتقدم بأسمى عبارات الشكر والتقدير رمضان بيك أحمد جمعة على جهوده الوطنية

الأستاذ رمضان أحمد جمعة يهنئ السيد بيك محمود رشا على توليه منصباً جديداً

(نموذج مشرف)